(07-06-2021, 12:36 PM)Jake2015 Wrote: [ -> ] (07-06-2021, 09:15 AM)Shannon Wrote: [ -> ] (07-06-2021, 08:59 AM)Jake2015 Wrote: [ -> ] (07-06-2021, 08:27 AM)Shannon Wrote: [ -> ] (07-06-2021, 05:37 AM)Jake2015 Wrote: [ -> ]@Shannon Hi mate, todays listening was my 10th day of 3 loops a day of OF3, or in another way, I'm 2.5 cycles in (2 off days remaining and 3rd cycle will be completed).
I wake up and its as if nothing was even played. I don't know if i am supposed to be feeling anything at all to reflect that ive been listening and that its working and this I think is making me impatient and adding to my doubts of execution/stonewalling further.
Shall I increase the intensity and if so how do you suggest and if not why not please?
Today was my 49th day in total so far and this doubt is more on my mind today than any other day. Im seeking signs im executing or that having played the sub gives me some indication but im yet unusure.
Some have said to me that sometimes its too subtle and only over time will it become apparent once the changes are observed; is that the case with this sub as I dont want to reach 180 days only then to assess whats worked and hasn't. I am giving as much data in my journals as I can for you but I seem to get others saying im executing and then I get high off this and then fall again to wonder am i when theres no clear indication for me.
thank you
Jake, go through the list of resistance tactics and see if you can identify which one or ones you're exhibiting.
@Shannon thanks bro! As my reply above this to @callie I did wonder if it is resistance but not sure even though its sure indicators it is.
ill continue as I am going then. Is resistance a sign im executing or close to it and not stonewalling etc? - just asking for some reassurance I think. Thank you.
Logically, resistance is a response to a stimulus, is it not? And why would there be a response, never mind a resistance response, if something were not happening to respond to and resist?
Don't just blow this off. Go through the list of forms of resistance and identify the one or ones you are exhibiting and then tell me what you found.
ok I have pen and paper ready to make any notes as I read through the resistance page mate.
True I was just unsure if it is for sure resistance or not and if it is then does that mean im executing rather than stonewalling and thus would increasing the intensity be a better strategy knowing my history of stonewalling.
I think im fearing that I "maybe" stonewalling. I started the sub relaxed and chilled out and now since im unsure myself. I think its the big fear of not finding that "sweetspot" that will help smash through my resistances. Im eager and willing to try more loops etc.
Anyway the types of resistance I think are me (please correct me if im wrong) and currently exhibiting are:
Type 1 Stonewalling - well this has been me in the past based on your assessment. Right now am I stonewalling subconsciously I dont know for sure. Sure I get that if im showing resistance then im not stonewalling.
Possibly Type 2. I mean there have been times where during the 49 days ive wondered was that me executing or just my imagination. Nothing concrete has occured as yet for me to know or even daily or weekly in terms of effects for me to say ok there is a trend. Then I read journals by others on say hybrid and think wow they're so certain they're executing etc.
Type 3 I think did happen to me. some days ago it I think did happen. what ive now realised is once I update my journal with a post I forget what happened a day or days before. That could be due to my personality or my short term memory not fully consolidating due to my erratic sleep regime.
So im upto type 13 so far in my reading and taking a pause to explain that I may be type 13. Im aware that my conscious thoughts are not 'will the sub work' (I believe it CAN work) but my thoughts are is it working YET, by now? If it is working and im not consciously seeing it fine but its not that the sub cant work but is it working yet or do I need to increase the intensity. I know you said that resistance would be to decrease the intensity but nothing in my mind has said do that but to increase it so that I CAN execute it quickly. I think reaching day 49 has scared me what if I reach day 60-180 and not fully executed or just executed a blip. This all is of course due to my years of history as you are aware so im just eager to execute this fully and quickly.
Ive read them all and so far on this sub I cant see any other applying to me at this current stage.
The reason I had you go through the list is that I wanted to point out to you what is happening vs what you see.
In you, I see the following types of resistance:
3, 5, 13, 21 (which was modeled on you, by the way).
If you were stonewalling, you would simply have no results at all to notice. There would be no worries, no signs of execution, and nobody would be telling you that you are executing. It would be as if you were not even using a subliminal.
Go back and consider types 3, 5 and 21 carefully and make sure you understand them. Then ask yourself, why would you be seeing resistance - and three separate types, no less - if the program wasn't doing anything?
Your subconscious wants you to do whatever it takes to avoid execution, but it's happening anyway, which is causing that part or those parts of you to experience fear, which it then responds to by trying to convince you that nothing is working so you'll give up in the easy excuse that "I'm a stonewaller, this doesn't work on or for me."
But you're no longer stonewalling, because you can't. Now all that is left is to lie to yourself that it's not working. But it is.
I suggest you do one of the following, depending on which appeals most:
If you prefer using ultrasonic or masked, then continue adding a loop per day on each ASRB2 cycle. Since you seem to be our most fearful customer at the current time, simply continue adding loops until you manage to hit enough loops to either override the issue, or you run out of time to run them in a day. I don't suggest more than 8 or 9 under any circumstances. If you get to that point and still have worries that it's not enough, start adding days on until you override those worries.
If you prefer using Hybrid, then start using 1 loop of hybrid and increase one loop per ASRB2 cycle until you achieve your goal or run out of time. If you run out of time in a day to run them, then start adding days on each ASRB2 cycle.
This advice is for Jake ONLY.