(09-21-2020, 04:17 PM)KingDavid93 Wrote: [ -> ]Hi @Shannon
I noticed you mentioned in one of the journals about the potential benefits for running OF alongside LTU.
I think this may be useful for me as well- I say this because I don’t feel as “loose” as I did on pure OF-and because I had been able to go over a month without biting my nails, this habit returned back strong upon the switch from OF to LTU6 (like within a week all of my progress with the nail biting had gone away)
How would I know if this is the right path for me and how should I structure it?
It is strongly suggested that you only use both at once if you need to. Using both at once WILL upset the balance of both, and while this can be useful, it causes them to compete for resources. LTUv6 has less resources and processing power if you upfocus FRM by using OF, and OF has less focus and resources because you're also using LTUv6.
Having 13 titles in a single program, no matter what I do, none of them will have the same resource allocation as if you use one at a time. I have done my best to make them all work together synergistically, but there are trade offs, as you see with going from a pure focus on OF to a focus divided 13 ways.
If you decide to try using OF with LTUv6, it will invalidate your option for a refund unless I specifically told you to do that, and that will be an almost never thing. But if you choose to do it, this is how you should go about it:
1. Start by adding 1 (ONE) loop of OF to the beginning of your playlist of LTU loops. Spend 2-4 weeks using it that way and get to know how it is affecting both programs.
2. If that is not enough to help sufficiently with the fear resulting from LTUv6 working towards its goals, then add a loop of it to the end of your playlist also, so that you are using 1 loop of OF, then your loops of LTUv6, then another loop of OF. Spend another 2-4 weeks observing how it affects both programs.
3. If that is not enough to quell the issues caused by the fears, then you have two more options. The first is to start using OF in the moment, as needed.
4. The second is to start running OF as standard (according to the directions) during the day, and LTU as standard during the night, or vice versa. This is not going to be necessary or even feasible for the vast, vast majority of people. It is likely to knock you down with exhaustion, also.