Subliminal Talk

(11-10-2018, 09:37 PM)Have at ye Wrote: [ -> ]It's an interesting thing with cleaning. I am kinda noticing that introvert-types tend to have problems with it (I do too). And that working with USLMaxx fear-removal makes it way easier - and actually way less of a chore than it seems to be - and gives one a) motivation to do it, b) makes it so that it actually does not feel like a whole lotta effort for very little gain (because it's not when done regularly).

It’s also reduced the overwhelming feeling associated with a relatively large house which is a complete disaster area. I’m no longer saying “HOLY $/$$& I have to clean this entire place,”. I’m saying, “I need to clean out this rats nest of a closet, then that rats nest in the corner,” and so on. I’m putting the tasks on my to do list one or two a day, and I’m getting them done. I am doing it systematically from one corner of the top floor to the opposite corner of the basement. I didn’t think about planning it that way, I just did.

This journal has a good vibe

(11-10-2018, 02:31 PM)Hanpan Wrote: [ -> ]

(11-09-2018, 05:07 PM)Shannon Wrote: [ -> ]Set your goals on the stars. Nothing is too high. Then extend your stairs to the stars, and start climbing them. You may not be there right now, but nobody takes the entire staircase in one or two steps!

Just started this program yesterday. Been tired and have had a slight headache all day, so something must be happening. ***** up my playlist so it might have been running for 8 hours.

When we set our goals using this program, should we set very specific and measurable goals like: "On 1 December 2019 I will get a promotion and earn 100.000 USD each month" or should we set goals that are more aimed towards our belief-system like: "I am confident that I am a world class lawyer and that I successfully can establish my own profitable law practice" ?

Too-specific goals are too limiting in how they must be achieved. Choose a goal that has the leeway to be achieved in the best way. The more specific you get, the fewer the options you have for going from where you are to where you want to go.

"I am confident that I am a world class lawyer and that I successfully can establish my own profitable law practice"

Isn't a goal, it's an affirmation.

I find that it is most useful to use phrasing that optimizes it for what, how and when, because that may be something I can't imagine or see. I've been surprised on more than one occasion when I left it open to my subconscious to choose the best way to achieve a goal.

The goal is separate from the time frame, specifics, etc. The more you specify, the fewer ways there are of achieving it.

You could do something like this:

"My goal is to be a world class lawyer, and successfully establish my own extremely profitable law practice"

Or

"My goal is to be the best and most successful lawyer in the world, and successfully establish, run and benefit from my own extremely profitable and long lived law practice"

The end goal drives everything that leads up to it. It's called the "thrown anchor" technique. Basically, you pick your end goal, and then you work towards that. You don't need to know how Points B through Y go... you can figure those out as you get to them. But from Point A, you want to get to Point Z. Most people try to go from Point A to Point B, or point C, maybe Point D. But the shorter term you think, the less likely you are to achieve that optimal final possible goal.

So the long term goal has to be basically so high that you're aiming for the stars.

Then you break that down into medium and short term goals, and start accomplishing them one at a time.

An example. Let's say I want to become a millionaire. That's my long term goal.

To do that I have to make my subliminals super powerful and super effective, so everyone wants to buy them and concludes that they got more than they paid for, thus resulting in lots of word of mouth advertising and repeat customers. That's my medium term goal.

To make them super powerful and effective, I have to understand why they're not, and then fix that. That's a medium term goal or short term goal, depending on how long this takes. It's been years now, so depending on the time frame we conclude we are overall working with, it might be short term (if I'm willing to work on becoming a millionaire for decades longer) or medium term (if I want to become one within the next 5 or 10 years.

My case is the latter, so it's become a medium term goal for me.

To understand why they're not, I need to get feedback from my customers and analyze it. Then I make improvements, re-release and repeat until I understand the problem, and have corrected it. Each of these steps becomes a short term goal.

So in pursuit of becoming a millionaire, I am researching why my programs are not doing what I want them to do and developing the technology so that they do by analyzing the results my customers get and making incremental improvements until I have achieved my goal of becoming a millionaire as a natural consequence of having achieved my medium and short term goals.

So I might word my goal like this:

Quote:It is my goal to successfully become at least a millionaire within the next 5 years by doing what is necessary to make my subliminals the best and most sought after subliminals in the world, without harming anyone in the process.

Now that's actually not my goal exactly, but it's in that direction. But for me, all that is a medium term goal, not my long term goal. My long term goal is going to be financed by my medium term goal.

Hope this helps.

One thing I wasn't really anticipating with USLM3, although I really should have. Strengthening my relationships with everyone around me I care about. It seems odd that I can care about someone and distance myself at the same time, but that's been a recurring pattern in my life. I've mentioned in the past I was on the avoidant spectrum when it comes to relationships. Well at the heart of that is fear and getting rid of this fear is helping me get closer to people and in turn show more of myself.

Fear has been like a great wall divide between me and other people. Even when I overcame it or pushed past it, I'd find myself unable to bridge this weird communication gap. Always a constant feeling of wanting get away from someone or minimize interaction before they were able to sort of bridge that gap themselves.

But as far as success goes. Ask anyone who's been successful and they'll tell you strong supportive relationships are important. You can only get those if you're willing to let go of the fear that prevents them.

There's a lot about me I've been aware of for years now. But it feels like now it's actually being resolved. It's one thing being aware of your issues, but it's a completely separate thing actually moving past them to a point where you don't have to cope with them. And fear has always been my biggest issue.

Also moving my speakers across my room where I can't touch them at night. I've had them next to my head on both sides for a bit now so I could get the full stereo effect. But I've had some mornings where the speaker is upside down and muffled by a pillow, on the floor, pointed in the wrong direction, etc. I wasn't getting a good nights rest because I was constantly worried about making sure I didn't bump my speakers in the middle of the night or muffle them. With USLM3, given that we have zero minutes of silence now for ASRB I feel it's really important for it to be as consistent as possible.

So far Mat your USLM3 journal is my favourite, because every post you've made so far show a whole lot going on, more so than i've seen in your past journals and it shows me the benefit of USLM3 and FRM.

(11-11-2018, 08:30 AM)Shannon Wrote: [ -> ]

(11-10-2018, 02:31 PM)Hanpan Wrote: [ -> ]

(11-09-2018, 05:07 PM)Shannon Wrote: [ -> ]Set your goals on the stars. Nothing is too high. Then extend your stairs to the stars, and start climbing them. You may not be there right now, but nobody takes the entire staircase in one or two steps!

Just started this program yesterday. Been tired and have had a slight headache all day, so something must be happening. ***** up my playlist so it might have been running for 8 hours.

When we set our goals using this program, should we set very specific and measurable goals like: "On 1 December 2019 I will get a promotion and earn 100.000 USD each month" or should we set goals that are more aimed towards our belief-system like: "I am confident that I am a world class lawyer and that I successfully can establish my own profitable law practice" ?

Too-specific goals are too limiting in how they must be achieved. Choose a goal that has the leeway to be achieved in the best way. The more specific you get, the fewer the options you have for going from where you are to where you want to go.

"I am confident that I am a world class lawyer and that I successfully can establish my own profitable law practice"

Isn't a goal, it's an affirmation.

I find that it is most useful to use phrasing that optimizes it for what, how and when, because that may be something I can't imagine or see. I've been surprised on more than one occasion when I left it open to my subconscious to choose the best way to achieve a goal.

The goal is separate from the time frame, specifics, etc. The more you specify, the fewer ways there are of achieving it.

You could do something like this:

"My goal is to be a world class lawyer, and successfully establish my own extremely profitable law practice"

Or

"My goal is to be the best and most successful lawyer in the world, and successfully establish, run and benefit from my own extremely profitable and long lived law practice"

The end goal drives everything that leads up to it. It's called the "thrown anchor" technique. Basically, you pick your end goal, and then you work towards that. You don't need to know how Points B through Y go... you can figure those out as you get to them. But from Point A, you want to get to Point Z. Most people try to go from Point A to Point B, or point C, maybe Point D. But the shorter term you think, the less likely you are to achieve that optimal final possible goal.

So the long term goal has to be basically so high that you're aiming for the stars.

Then you break that down into medium and short term goals, and start accomplishing them one at a time.

An example. Let's say I want to become a millionaire. That's my long term goal.

To do that I have to make my subliminals super powerful and super effective, so everyone wants to buy them and concludes that they got more than they paid for, thus resulting in lots of word of mouth advertising and repeat customers. That's my medium term goal.

To make them super powerful and effective, I have to understand why they're not, and then fix that. That's a medium term goal or short term goal, depending on how long this takes. It's been years now, so depending on the time frame we conclude we are overall working with, it might be short term (if I'm willing to work on becoming a millionaire for decades longer) or medium term (if I want to become one within the next 5 or 10 years.

My case is the latter, so it's become a medium term goal for me.

To understand why they're not, I need to get feedback from my customers and analyze it. Then I make improvements, re-release and repeat until I understand the problem, and have corrected it. Each of these steps becomes a short term goal.

So in pursuit of becoming a millionaire, I am researching why my programs are not doing what I want them to do and developing the technology so that they do by analyzing the results my customers get and making incremental improvements until I have achieved my goal of becoming a millionaire as a natural consequence of having achieved my medium and short term goals.

So I might word my goal like this:

Quote:It is my goal to successfully become at least a millionaire within the next 5 years by doing what is necessary to make my subliminals the best and most sought after subliminals in the world, without harming anyone in the process.

Now that's actually not my goal exactly, but it's in that direction. But for me, all that is a medium term goal, not my long term goal. My long term goal is going to be financed by my medium term goal.

Hope this helps.

Great description @Shannon of the goal making process.
Of course for you (and me) BAMM 3.0 will greatly accelerate your long term goal of being a multi milionaire. With FRM tech I certainly think the BAMM would work better in 6G.

(11-11-2018, 03:30 PM)Benjamin Wrote: [ -> ]So far Mat your USLM3 journal is my favourite, because every post you've made so far show a whole lot going on, more so than i've seen in your past journals and it shows me the benefit of USLM3 and FRM.

Wow, that's the best news I've heard all week lol. Nah but seriously it's nice having someone's outside perspective on my growth. USLM3 is definitely a beast, I've never felt this much forward progress consistently without hitting blocks and derailing myself.

Which would be why I suggested it.

Ugh I'm now convinced the cycle is effecting me. Had a computer die yesterday, replaced it then realized the user has 3 monitors and the replacement pc only had two outputs. It's just been constant little crap like this preventing me from looking at more pressing issues like inventory balances.

I'm just getting frustrated because days like that tire me out and I have trouble actually working on what I want to work on, my music. It's like I get home, meditate a bit to relieve the tension, then immediately get tired. I'm still balancing that pushing forward without stressing myself out too much.

I think the hardest part is improving with music is a skill and practice. It's enjoyable, but it does have its rough moments. So I sometimes feels like work after work. And no matter how much people say not to let a fun hobby turn into work, well you reach a certain point when you want to get better and it becomes work. Trying to avoid that means lack of growth. Stopping when something becomes more difficult instead of fun is the number one killer of progress. But a few difficult concepts have been clicking for me the past few days so I feel like I've improved in a short span of time compared to the grinding I was doing before.

(11-14-2018, 04:50 AM)mat422 Wrote: [ -> ]Ugh I'm now convinced the cycle is effecting me. Had a computer die yesterday, replaced it then realized the user has 3 monitors and the replacement pc only had two outputs. It's just been constant little crap like this preventing me from looking at more pressing issues like inventory balances.

Edited. I'll PM ya.

Remember, RT, no astrology discussion on the main forum.

I just resumed listening to uslm after my two day break yesterday. I have to say in those two days my mood and productivity dropped off a lot. With all the crap that's been going on at work I need all the support I can get to make it through the day. Had one of our add-ons we use with our main program just decide to completely start throwing random internal errors. Of course this happens at 4:20. 10 minutes before I have to leave. I wouldn't have cared any other day, but this particular day I had to go walk dogs after work.

Had to configure a small SQL condition for something yesterday but my brain straight up did not work. Like I was trying to figure out the solution and just got more and more stressed out. I think I'm just exhausted mentally from everything falling apart. Also I think I still have strong fears associated with taking on difficult tasks that cause a sort of performance anxiety. And from research I've seen anxiety destroys short term memory which is kind of necessary for formulating solutions. So it's not that I'm dumb, I just have trouble thinking sometimes.

(11-15-2018, 03:49 AM)mat422 Wrote: [ -> ]I just resumed listening to uslm after my two day break yesterday. I have to say in those two days my mood and productivity dropped off a lot. With all the crap that's been going on at work I need all the support I can get to make it through the day. Had one of our add-ons we use with our main program just decide to completely start throwing random internal errors. Of course this happens at 4:20. 10 minutes before I have to leave. I wouldn't have cared any other day, but this particular day I had to go walk dogs after work.

Had to configure a small SQL condition for something yesterday but my brain straight up did not work. Like I was trying to figure out the solution and just got more and more stressed out. I think I'm just exhausted mentally from everything falling apart. Also I think I still have strong fears associated with taking on difficult tasks that cause a sort of performance anxiety. And from research I've seen anxiety destroys short term memory which is kind of necessary for formulating solutions. So it's not that I'm dumb, I just have trouble thinking sometimes.

I`m still on my second day break but I noticed the same. I was actually waiting to see if anyone else was going to have the same experience. For me, the productivity dropped as well. Though maybe not as much as yours. And I noticed an increase in negative thinking like "I`m not sure if this is gonna work. What if it fails? There`s so many things that I have to do, it`s overwhelming." Whereas when I`m listening to the sub my thinking is mostly positive "I can handle it. One day at a time. If it fails, I`ll adjust."

Over the course of enough cycles, you'll see that your thinking eventually equals the program's input results when you are taking a break. We do have to take breaks, though.

Yesterday was the first day off for me and my girlfriend. When we got up yesterday, she was so bitterly and ridiculously negative it actually started a fight between us. She was asking me to make breakfast for the most ridiculous reason I have ever heard. I don't mind making breakfast, but this was so ridiculous that I decided that she was going to make breakfast just to prove herself wrong about what she can and can't do. All during making and eating breakfast she was bitching, and eventually I realized, this is her subconscious resisting the USLM programming now that it has an opportunity.

So I considered the things she had said while bitching and then realized that she needed self esteem to be playing, since USLM was on break. I started SE and she was good in minutes, and stayed that way for the rest of the day.

What USLM, and USLM3 especially, is doing is not an overnight thing. It will likely require at least 3 months of use to make this programming override the old. But when we take these breaks, holy cow, look at what the difference is! And that only shows you how much the program is doing, and how well it's working.

Like I said, over time, as the programming "takes", the breaks will become just like when you are listening to USLM. But it's a process.