Apex-Predator Evolutionary Log - AM6 RE-RUN Stage 2 - Letting go

[Dee]

WTF..haha..awesome. So you went out and tapped away your fears out loud and in public? Can you give an example

Well, its just as you imagined it.

I just paced my experience and affirming the truth and doing other positive re-frames about social issues. eg:

"I release the need to care what people think about me, its my thoughts that create my reality not others peoples opinions of me"

Then someone looks at me strangely,

"What ever is gong on is her head is none of my business and I refuse to be controlled by peoples disapproving gestures and expressions, am free to do what ever the f*ck I want, when ever the f*ck I feel like it"

I walk passed a beautiful women,

" Weather someone is young or old, rich or poor, ugly or not, their thoughts about me don't change anything in my world unless I give them that power. How are all these looks and reactions going to change my world? I'll still get on the train, go home, eat , shit, sleep and what would have changed an 1hr from now, a day or year? Only my emotions and I have complete control over them, I choose the release the need to give people power over me."

Walk down and see a group of teenagers that start joking to themselves and "..................." am sure you get the idea by now.

The hardest part was sitting in the train cause the people are there staring at you in the face and no one can avoid the awkwardness and for some the need to release it by laughter, at some point the train was packed and the two seats besides me were empty, but it had to be done.

There's only one way to get out of your comfort zone and that's to GET OUT OF YOUR COMFORT ZONE.