01-02-2014, 05:54 AM
What's really important in life?
I didn’t get to do anything that I had planned for the day, just a bit of business work as I was with family most of the day. I wondered if I planned to start too many things on this month knowing that I am not as disciplined as i would like to be, I’ll soon see.
What’s really important in my life? What do I value more, chasing people’s and society’s aspirations of living in luxury and comfort with all the pleasures life as to offer or the Ideals I have? Many may seem unrealistic but so was the idea of Freedom once why do I worry myself with such questions knowing they just lead to many more.
I feel as though I have outgrown my old plans but on the other side of the same coin I have to achieve those goals because there’s a certain level of confidence that comes with success, and is unmatched, or at least that’s what I believe right now.
I am changing so rapidly, I am so excited about who I will be by this time next year.
SHORT TERM GOAL #1
I have suffered from a sort of restlessness for years, I could not sleep during the night time no matter how tired I was. I could always fall asleep working night shifts for a few years which didn't help much but was an when the sun came up no matter what time I went to bed. So I began acceptable solution at the time.
It was as if a deep sense of insecurity would come over me every time I felt sleepy and it grew intensity the closer I got to the falling asleep.
A stream of unpleasant thoughts and images would flash before the screen of my mind causing me to force myself to “think” about something else for hours on end until daytime would approach then I would naturally fall asleep.
Sedatives and the like would not make me sleep as it could not stop these thoughts that had/have a ferocious power to keep me up and worrying. Even today at a lower intensity I still feel negative when I get sleepy or tired although I find it easier to fall asleep.
Issue: Can’t sleep early and awake early affecting the flow of my life and business.
Solution: Clear negative associations of tiredness to insecurity and paranoia; Condition positive and energetic feelings to arise within me as my morning alarm sounds. Reprogram internal body clock .
Goal: Sleep at 10:30pm and awake at 7:30 am everyday
Deadline: 2nd of February
I didn’t get to do anything that I had planned for the day, just a bit of business work as I was with family most of the day. I wondered if I planned to start too many things on this month knowing that I am not as disciplined as i would like to be, I’ll soon see.
What’s really important in my life? What do I value more, chasing people’s and society’s aspirations of living in luxury and comfort with all the pleasures life as to offer or the Ideals I have? Many may seem unrealistic but so was the idea of Freedom once why do I worry myself with such questions knowing they just lead to many more.
I feel as though I have outgrown my old plans but on the other side of the same coin I have to achieve those goals because there’s a certain level of confidence that comes with success, and is unmatched, or at least that’s what I believe right now.
I am changing so rapidly, I am so excited about who I will be by this time next year.
SHORT TERM GOAL #1
I have suffered from a sort of restlessness for years, I could not sleep during the night time no matter how tired I was. I could always fall asleep working night shifts for a few years which didn't help much but was an when the sun came up no matter what time I went to bed. So I began acceptable solution at the time.
It was as if a deep sense of insecurity would come over me every time I felt sleepy and it grew intensity the closer I got to the falling asleep.
A stream of unpleasant thoughts and images would flash before the screen of my mind causing me to force myself to “think” about something else for hours on end until daytime would approach then I would naturally fall asleep.
Sedatives and the like would not make me sleep as it could not stop these thoughts that had/have a ferocious power to keep me up and worrying. Even today at a lower intensity I still feel negative when I get sleepy or tired although I find it easier to fall asleep.
Issue: Can’t sleep early and awake early affecting the flow of my life and business.
Solution: Clear negative associations of tiredness to insecurity and paranoia; Condition positive and energetic feelings to arise within me as my morning alarm sounds. Reprogram internal body clock .
Goal: Sleep at 10:30pm and awake at 7:30 am everyday
Deadline: 2nd of February
If you can't manage the little you have now, who will trust you with more, if you can't control yourself long can you rule over others for? Its easier for a king to rule a kingdom than himself and who does want an empire? Being unconquerable lies with yourself!
