JAKE'S EHPRA 2.0

[Blink]

However what do I gauge, because everyone says its subtle.

If you get way too exhausted for example that you can't deal with everyday life. Or when emotions get way too out of balance. Anything of that sort would mean you're overdoing it. I guess you can't miss it when it happens

Also, there are a couple of very detailed E2 journals on here. Off the top of my head I could think of mat's and maxx's. If you follow them on a day to day basis, you'd be surprised how much similarities you can find with them. Plus they have their own insights there and other people's advice. It should be pretty helpful.