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Title: EPHRA 4.0 Journal
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#71
(10-16-2020, 08:51 AM)THolt Wrote: @Shannon

I am curious as to how “guilt” and “shame” are defined in E4 script if that’s not a secret

I know people blend the two but I was always under the impression that guilt is centered about behavior while shame is more a judgment about yourself and your core being

Guilt: I did something bad

Shame: I am bad

Definitions of those are left to the listener to determine.  The subconscious knows well what they are.
Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
 
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#72
So far today I seem to be irritated by everyone and everything.

I listen today and tomorrow and my three day break begins on Monday
 
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#73
I’ve been ruminating today about an argument I had with a coworker back in January. I find myself getting angry thinking about it and wish I had stood up for myself. Furthermore I want to get back at this person

This is something I need to get over and E4 seems to be bringing it up
 
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#74
So today is the first day of my three day break.

I kinda want to run more loops but my brain feels “full”. It could use the three day break

Last night when I was running the program, I had feelings of guilt and shame come up from stuff I done in the past.

The feelings were quite strong but I finally got through them. Felt like I cleared a pretty big block but there is more work to do. It’s funny part of me was dreading running the program last night. It’s like my subconscious didn’t want to face something.

Although it’s only been 3 weeks, I feel like E4 is working on some pretty big issues. Can’t wait to see what happens in 8 months
 
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#75
Today is my second day off and I am experiencing a lot of emotional turmoil. Guilt, anxiety, and dread.

Can’t wait to get back on E4 on Thursday..
 
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#76
(10-19-2020, 06:57 AM)THolt Wrote: So today is the first day of my three day break.

I kinda want to run more loops but my brain feels “full”. It could use the three day break

Last night when I was running the program, I had feelings of guilt and shame come up from stuff I done in the past.

The feelings were quite strong but I finally got through them. Felt like I cleared a pretty big block but there is more work to do. It’s funny part of me was dreading running the program last night. It’s like my subconscious didn’t want to face something.

Although it’s only been 3 weeks, I feel like E4 is working on some pretty big issues. Can’t wait to see what happens in 8 months

Nice!
ISTP // SLI 5w6

E2 (6m)> DMSI (3m)> LTU5 (6m)> DMSI (2m)> LTU5 (6m)> OF (current)
 
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#77
Last night when I started listening, I suddenly felt very tired. I had to go to bed soon after.

Today I feel very irritable. Also feelings of not good enough are surfacing. E4 is clearly dealing with something
 
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