Yesterday, 02:32 AM
Background information
The last few months (since November), my anxiety has shot up from what had been my constant for years, around 3 to 4 out of 10, to sometimes even 8 to 9 out of 10. I manage to lower it at the moment with various practices, but it’s taking too much time, energy, and effort. When I stop the practices or get busy with other obligations, it comes back full-blown. I’m not even sure if I’m making any real progress.
On a physical level, I started noticing indigestion, hair loss, and difficulty breathing. These symptoms also occur during the day while I’m alone working in the office without any stressors, which makes me think it might be more than just social anxiety disorder. Unfortunately, I haven’t been able to find the right specialists to give me a full picture. I had my hormones and some other possible causes checked, and the results came back normal.
I did seek professional help. The closing words of the first specialist were, "Stop stressing and be present", and the other said, "Stay on the pills”". The pills do work as long as I take them, but they also give me a lot of side effects (which the doctors are aware of and seem not to care about). I am now at a point where I either need to figure this out myself or travel abroad to seek help from other reputable specialists.
I took Bralix (also known as Librax) for 30 days (10 days, 3 pills a day; 10 days, 2 pills a day; and then 10 days of 1 pill a day). I experienced various symptoms, including ED, constipation, loss of appetite, difficulty urinating, confusion, and memory problems. Some of these side effects might not seem that severe; however, the fogginess/confusion stopped me from working (my work needs extreme focus and attention), and losing my appetite made my weight reduce by around 5 pounds during the first month and another 2 the following weeks.
PTSDRA 6G v1
I started using PTSDRA 6G v1 on February 23rd. I am following the complex PTSD instructions (60-minute loop length audio, one (1) day ON, two (2) days OFF). I have nothing to report yet as my days are a cocktail of everything (too much noise, different emotions coming up, mood swings, many thoughts and living in the past and future).
I was doing my usual research on the matter during the weekend and found out about L-Theanine and GABA supplements. I took L-Theanine (500 mg) and GABA (750 mg). I later figured out that the doses are high, but I just took one capsule of each. GABA made a significant change. It is now more than 24 hours after I took this, and I still feel my anxiety not exceeding 4 out of 10. I am supposed to be taking this daily, and I plan to. Also, I think I should adjust the dose and reassess. It is a big breakthrough for now, it gives me breathing space and to my body the ability to heal a bit, as lately I have been feeling very heavy and not being able to rejuvenate.
@Shannon , if you read this, please verify for me whether these supplements, especially GABA, are interfering with this subliminal program. It would be great if I will be able to continue taking them, as this has been a fortunate breakthrough for me after all this time.
The last few months (since November), my anxiety has shot up from what had been my constant for years, around 3 to 4 out of 10, to sometimes even 8 to 9 out of 10. I manage to lower it at the moment with various practices, but it’s taking too much time, energy, and effort. When I stop the practices or get busy with other obligations, it comes back full-blown. I’m not even sure if I’m making any real progress.
On a physical level, I started noticing indigestion, hair loss, and difficulty breathing. These symptoms also occur during the day while I’m alone working in the office without any stressors, which makes me think it might be more than just social anxiety disorder. Unfortunately, I haven’t been able to find the right specialists to give me a full picture. I had my hormones and some other possible causes checked, and the results came back normal.
I did seek professional help. The closing words of the first specialist were, "Stop stressing and be present", and the other said, "Stay on the pills”". The pills do work as long as I take them, but they also give me a lot of side effects (which the doctors are aware of and seem not to care about). I am now at a point where I either need to figure this out myself or travel abroad to seek help from other reputable specialists.
I took Bralix (also known as Librax) for 30 days (10 days, 3 pills a day; 10 days, 2 pills a day; and then 10 days of 1 pill a day). I experienced various symptoms, including ED, constipation, loss of appetite, difficulty urinating, confusion, and memory problems. Some of these side effects might not seem that severe; however, the fogginess/confusion stopped me from working (my work needs extreme focus and attention), and losing my appetite made my weight reduce by around 5 pounds during the first month and another 2 the following weeks.
PTSDRA 6G v1
I started using PTSDRA 6G v1 on February 23rd. I am following the complex PTSD instructions (60-minute loop length audio, one (1) day ON, two (2) days OFF). I have nothing to report yet as my days are a cocktail of everything (too much noise, different emotions coming up, mood swings, many thoughts and living in the past and future).
I was doing my usual research on the matter during the weekend and found out about L-Theanine and GABA supplements. I took L-Theanine (500 mg) and GABA (750 mg). I later figured out that the doses are high, but I just took one capsule of each. GABA made a significant change. It is now more than 24 hours after I took this, and I still feel my anxiety not exceeding 4 out of 10. I am supposed to be taking this daily, and I plan to. Also, I think I should adjust the dose and reassess. It is a big breakthrough for now, it gives me breathing space and to my body the ability to heal a bit, as lately I have been feeling very heavy and not being able to rejuvenate.
@Shannon , if you read this, please verify for me whether these supplements, especially GABA, are interfering with this subliminal program. It would be great if I will be able to continue taking them, as this has been a fortunate breakthrough for me after all this time.
