02-09-2016, 09:17 AM
Mentality
--- I was hitting my joker sets. On my second joker set I killed it with some difficulty. Next set I missed it but my thoughs werent negative. I was thinking holy s*** I did this weight for three reps oh man my strength is returning in force.
---I incorperated boring but big accessory lifts and it calls for 5 sets of 10 of a given excerise. I managed to do a solid 3x10 but i couldn't go pass that so i broke the last 20 reps to a 4x5. Again i didnt take it in a negative way but as a work in progress.
---my lifts have gotten alot better and im getting stronger. Not impatient for results anymore which is awesome cause wendler 531 is a bit slow.
This mentality is an awesome way of thinking and i should cultivate it.
--- I was hitting my joker sets. On my second joker set I killed it with some difficulty. Next set I missed it but my thoughs werent negative. I was thinking holy s*** I did this weight for three reps oh man my strength is returning in force.
---I incorperated boring but big accessory lifts and it calls for 5 sets of 10 of a given excerise. I managed to do a solid 3x10 but i couldn't go pass that so i broke the last 20 reps to a 4x5. Again i didnt take it in a negative way but as a work in progress.
---my lifts have gotten alot better and im getting stronger. Not impatient for results anymore which is awesome cause wendler 531 is a bit slow.
This mentality is an awesome way of thinking and i should cultivate it.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
