02-02-2016, 08:45 PM
--My phone is my escape from being social. Whenever I feel uncomfortable I subconsciously hold onto my phone. Recognizing the problem is the first step to recovery. The hard part is to not escape to my phone in social situations.
--There was a cute girl that I wanted to approach and I had a good idea on how to approach (talk to her about her DSLR camera) but instead of walking up to her i escaped to my phone. Even a friendly guy had to initiate because we were on a line and he was cut off from his friends. I am starting to see how I respond to things. For example, conversation flowed well after he initiated and the problem seems to be approaching people and continuing the conversation.
--I understand the about replacing GSF with love and the reverse of GSF. In an auditorium style class room, one girl asked me about the nearest outlet which clearly there isnt but i just gave her my power bank. Through out the lecture I think she is mirroring my actions like pen playing, glancing at my direction. Not sure if thats OGSF love energy flowing or something else.
--This week was is the week to test out my maxes in the gym. I jumped in with this guy in the bench press and as I was doing my sets he was being super positive towards me. He got hyped as I was adding more weight on to the bar. He was sending positive vibes and I was feeling it too so I ended up pumping more than I normally would. unconditional love aura????
--My self talk is now geared towards improving the conditions through exposure. My self talk isn't gentle(tough self love?). Either actively try to work on your problems or stop complaining about it.
--There was a cute girl that I wanted to approach and I had a good idea on how to approach (talk to her about her DSLR camera) but instead of walking up to her i escaped to my phone. Even a friendly guy had to initiate because we were on a line and he was cut off from his friends. I am starting to see how I respond to things. For example, conversation flowed well after he initiated and the problem seems to be approaching people and continuing the conversation.
--I understand the about replacing GSF with love and the reverse of GSF. In an auditorium style class room, one girl asked me about the nearest outlet which clearly there isnt but i just gave her my power bank. Through out the lecture I think she is mirroring my actions like pen playing, glancing at my direction. Not sure if thats OGSF love energy flowing or something else.
--This week was is the week to test out my maxes in the gym. I jumped in with this guy in the bench press and as I was doing my sets he was being super positive towards me. He got hyped as I was adding more weight on to the bar. He was sending positive vibes and I was feeling it too so I ended up pumping more than I normally would. unconditional love aura????
--My self talk is now geared towards improving the conditions through exposure. My self talk isn't gentle(tough self love?). Either actively try to work on your problems or stop complaining about it.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
