04-10-2015, 01:34 PM
Psychological vomit
http://youtu.be/vgXppWfNInU
I woke up this morning feeling anxious and hopeless. Then I proceeded to do my yoga, which has practically become an instinct for me, and all was well again, if not better. I've come across many speakers who encourage you to reframe situations, so it occurred to me to reframe this small episode of nasty emotional programs that needed to be purged for me to feel better. It's kind of like when you feel a puke coming on, don't look forward to it and try to fight it back, but feel much better after the fact. So folks, learn to embrace your psychological vomit.
http://youtu.be/vgXppWfNInU
I woke up this morning feeling anxious and hopeless. Then I proceeded to do my yoga, which has practically become an instinct for me, and all was well again, if not better. I've come across many speakers who encourage you to reframe situations, so it occurred to me to reframe this small episode of nasty emotional programs that needed to be purged for me to feel better. It's kind of like when you feel a puke coming on, don't look forward to it and try to fight it back, but feel much better after the fact. So folks, learn to embrace your psychological vomit.
