09-25-2014, 04:40 PM
(09-25-2014, 10:07 AM)LionKing Wrote: Will have to do more testing, but the right way could be to kind of hold the situation loosely in my mind, along with the feeling and be in a more relaxed, meditative state that *allows* the feeling to dissipate. Like keeping your gaze on the candle flame - you're not straining to look at it really hard, but you're not letting your eyes wander from it either. What do you guys think, this sound better? I could ask on the other forum, but I'm really spending too much time on the internet as it is with this forum, lol.
You could be right. I've noticed something similar but it's hard to put into words. On the other hand, amplifying a feeling does get pretty crazy. When I did that with my night terror/aliens fear I actually had to consciously pull back because I could see it going VERY deep. At the same time, I think it's a good thing to plant positive changes as deep as you can. It may be uncomfortable, but it'll probably change everything for the better.
