EP's DMSI Journal

[Shannon]

Music isn't necessarily the best way to express anger.  It can act as programming, and actually make you more angry, depending on the style of music and the lyrics.  You want to express and purge, not set up a trigger to get more angry, or get angry for some new reason.

Oh. So what would be a good way to express it then?

Whatever works for you that does not encourage, prolong, train or increase your anger.  Yelling, smashing things, telling someone off who you're thinking about while you're alone, physical exertion (heavy bag practice, running, etc.), etc. etc.

You want to vet and purge, not sustain maintain, enhance, program or make stronger.