01-26-2021, 03:24 PM
Today marks 4 months since I have been on E4. It's gone by super fast tbh.
Things I have noticed recently:
- I have become more aware of the emotions I have particularly negative emotions. I have learned to practice mindfulness and to actually be aware of what I am thinking and feeling
- I have had periods where have I felt irritated and angry by seemingly everything. I assume its the program digging something up
-I have had some guilt come up with regards to things I have done in the past
-I feel like my relationships with other people have gotten somewhat better. It's hard to gauge since I haven't really gone out socializing in a year or so.
I am looking forward to the next four months. I more than likely will run E4 for another 8 months even though I am tempted by UMS 2.0
Things I have noticed recently:
- I have become more aware of the emotions I have particularly negative emotions. I have learned to practice mindfulness and to actually be aware of what I am thinking and feeling
- I have had periods where have I felt irritated and angry by seemingly everything. I assume its the program digging something up
-I have had some guilt come up with regards to things I have done in the past
-I feel like my relationships with other people have gotten somewhat better. It's hard to gauge since I haven't really gone out socializing in a year or so.
I am looking forward to the next four months. I more than likely will run E4 for another 8 months even though I am tempted by UMS 2.0
