EPHRA 4.0 Journal

EPHRA 4.0 Journal

THolt
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Posts: 1,741
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THolt

Posts: 1,741
Threads: 45
Joined: Jul 2012

#109

01-09-2021, 10:30 AM

So the past couple days feelings of not being good enough have surfaced. Overall I feel better than I did when I first started the program back in September. I have a ways more to go. I may end up running E4 another time to get the full impact of the program.

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EPHRA 4.0 Journal - by THolt - 09-25-2020, 09:43 AM

RE: EPHRA 4.0 Journal - by tolgaocal80 - 09-25-2020, 11:00 AM

RE: EPHRA 4.0 Journal - by RTBoss - 09-25-2020, 11:56 AM

RE: EPHRA 4.0 Journal - by StridingStrider - 09-25-2020, 03:04 PM

RE: EPHRA 4.0 Journal - by ncbeareatingman - 09-25-2020, 03:12 PM

RE: EPHRA 4.0 Journal - by fab10 - 09-25-2020, 07:57 PM

RE: EPHRA 4.0 Journal - by London1 - 09-25-2020, 09:20 PM

RE: EPHRA 4.0 Journal - by Yous - 09-26-2020, 12:38 AM

RE: EPHRA 4.0 Journal - by Kol - 09-25-2020, 11:49 PM

RE: EPHRA 4.0 Journal - by THolt - 09-26-2020, 05:43 AM

RE: EPHRA 4.0 Journal - by fab10 - 09-26-2020, 03:17 PM

RE: EPHRA 4.0 Journal - by Aventus45 - 09-26-2020, 04:00 PM

RE: EPHRA 4.0 Journal - by THolt - 09-27-2020, 10:33 AM

RE: EPHRA 4.0 Journal - by Mr_steevee - 09-27-2020, 10:56 AM

RE: EPHRA 4.0 Journal - by Shannon - 09-27-2020, 01:43 PM

RE: EPHRA 4.0 Journal - by THolt - 09-27-2020, 01:59 PM

RE: EPHRA 4.0 Journal - by findingme - 09-29-2020, 12:10 AM

RE: EPHRA 4.0 Journal - by THolt - 09-29-2020, 03:59 PM

RE: EPHRA 4.0 Journal - by THolt - 09-30-2020, 11:12 AM

RE: EPHRA 4.0 Journal - by THolt - 09-30-2020, 11:50 AM

RE: EPHRA 4.0 Journal - by reki - 10-01-2020, 07:30 AM

RE: EPHRA 4.0 Journal - by THolt - 10-01-2020, 07:48 AM

RE: EPHRA 4.0 Journal - by reki - 10-01-2020, 07:09 AM

RE: EPHRA 4.0 Journal - by Rusty - 10-01-2020, 11:32 AM

RE: EPHRA 4.0 Journal - by fab10 - 10-01-2020, 07:11 PM

RE: EPHRA 4.0 Journal - by THolt - 10-01-2020, 07:21 PM

RE: EPHRA 4.0 Journal - by Benjamin - 10-01-2020, 08:24 PM

RE: EPHRA 4.0 Journal - by THolt - 10-03-2020, 11:52 AM

RE: EPHRA 4.0 Journal - by Shannon - 10-03-2020, 12:08 PM

RE: EPHRA 4.0 Journal - by THolt - 10-03-2020, 12:16 PM

RE: EPHRA 4.0 Journal - by Shannon - 10-04-2020, 05:34 AM

RE: EPHRA 4.0 Journal - by THolt - 10-04-2020, 07:36 AM

RE: EPHRA 4.0 Journal - by THolt - 10-06-2020, 07:53 AM

RE: EPHRA 4.0 Journal - by THolt - 10-06-2020, 11:57 AM

RE: EPHRA 4.0 Journal - by THolt - 10-07-2020, 04:49 PM

RE: EPHRA 4.0 Journal - by Shannon - 10-09-2020, 07:01 PM

RE: EPHRA 4.0 Journal - by THolt - 10-08-2020, 06:51 AM

RE: EPHRA 4.0 Journal - by Shannon - 10-09-2020, 07:02 PM

RE: EPHRA 4.0 Journal - by THolt - 10-09-2020, 08:02 AM

RE: EPHRA 4.0 Journal - by Shannon - 10-09-2020, 07:03 PM

RE: EPHRA 4.0 Journal - by THolt - 10-09-2020, 07:14 PM

RE: EPHRA 4.0 Journal - by THolt - 10-10-2020, 06:04 AM

RE: EPHRA 4.0 Journal - by Rusty - 10-10-2020, 12:48 PM

RE: EPHRA 4.0 Journal - by THolt - 10-10-2020, 04:10 PM

RE: EPHRA 4.0 Journal - by Rusty - 10-10-2020, 05:30 PM

RE: EPHRA 4.0 Journal - by THolt - 10-10-2020, 07:37 PM

RE: EPHRA 4.0 Journal - by THolt - 10-11-2020, 09:12 PM

RE: EPHRA 4.0 Journal - by Rusty - 10-11-2020, 10:00 PM

RE: EPHRA 4.0 Journal - by THolt - 10-12-2020, 06:36 AM

RE: EPHRA 4.0 Journal - by Rusty - 10-12-2020, 07:12 AM

RE: EPHRA 4.0 Journal - by THolt - 10-12-2020, 07:24 AM

RE: EPHRA 4.0 Journal - by RTBoss - 10-12-2020, 07:22 AM

RE: EPHRA 4.0 Journal - by THolt - 10-12-2020, 07:25 AM

RE: EPHRA 4.0 Journal - by RTBoss - 10-12-2020, 08:56 AM

RE: EPHRA 4.0 Journal - by THolt - 10-12-2020, 11:44 AM

RE: EPHRA 4.0 Journal - by Shannon - 10-13-2020, 06:37 AM

RE: EPHRA 4.0 Journal - by THolt - 10-13-2020, 06:46 AM

RE: EPHRA 4.0 Journal - by Shannon - 10-13-2020, 06:49 AM

RE: EPHRA 4.0 Journal - by THolt - 10-15-2020, 11:53 AM

RE: EPHRA 4.0 Journal - by THolt - 10-15-2020, 02:54 PM

RE: EPHRA 4.0 Journal - by THolt - 10-15-2020, 06:38 PM

RE: EPHRA 4.0 Journal - by RTBoss - 10-15-2020, 07:09 PM

RE: EPHRA 4.0 Journal - by THolt - 10-15-2020, 07:40 PM

RE: EPHRA 4.0 Journal - by fab10 - 10-15-2020, 09:00 PM

RE: EPHRA 4.0 Journal - by THolt - 10-16-2020, 05:26 AM

RE: EPHRA 4.0 Journal - by THolt - 10-16-2020, 08:51 AM

RE: EPHRA 4.0 Journal - by Shannon - 10-17-2020, 10:52 AM

RE: EPHRA 4.0 Journal - by JamesM - 10-16-2020, 09:09 AM

RE: EPHRA 4.0 Journal - by THolt - 10-16-2020, 09:44 AM

RE: EPHRA 4.0 Journal - by London1 - 10-16-2020, 03:02 PM

RE: EPHRA 4.0 Journal - by fab10 - 10-16-2020, 09:58 PM

RE: EPHRA 4.0 Journal - by THolt - 10-17-2020, 01:55 PM

RE: EPHRA 4.0 Journal - by THolt - 10-17-2020, 04:03 PM

RE: EPHRA 4.0 Journal - by THolt - 10-19-2020, 06:57 AM

RE: EPHRA 4.0 Journal - by StridingStrider - 10-20-2020, 01:31 PM

RE: EPHRA 4.0 Journal - by THolt - 10-20-2020, 07:35 AM

RE: EPHRA 4.0 Journal - by THolt - 10-24-2020, 07:27 AM

RE: EPHRA 4.0 Journal - by THolt - 10-31-2020, 01:07 PM

RE: EPHRA 4.0 Journal - by THolt - 11-01-2020, 07:26 AM

RE: EPHRA 4.0 Journal - by Rusty - 11-01-2020, 12:11 PM

RE: EPHRA 4.0 Journal - by THolt - 11-01-2020, 12:44 PM

RE: EPHRA 4.0 Journal - by THolt - 11-02-2020, 08:46 AM

RE: EPHRA 4.0 Journal - by fab10 - 11-02-2020, 09:58 AM

RE: EPHRA 4.0 Journal - by Rusty - 11-02-2020, 12:01 PM

RE: EPHRA 4.0 Journal - by tolgaocal80 - 11-02-2020, 12:10 PM

RE: EPHRA 4.0 Journal - by Rusty - 11-02-2020, 12:27 PM

RE: EPHRA 4.0 Journal - by THolt - 11-04-2020, 06:37 AM

RE: EPHRA 4.0 Journal - by THolt - 11-06-2020, 06:06 AM

RE: EPHRA 4.0 Journal - by THolt - 11-09-2020, 10:36 AM

RE: EPHRA 4.0 Journal - by THolt - 11-10-2020, 09:31 PM

RE: EPHRA 4.0 Journal - by THolt - 11-15-2020, 10:39 AM

RE: EPHRA 4.0 Journal - by THolt - 11-18-2020, 07:01 AM

RE: EPHRA 4.0 Journal - by THolt - 11-21-2020, 11:52 AM

RE: EPHRA 4.0 Journal - by THolt - 11-22-2020, 08:59 AM

RE: EPHRA 4.0 Journal - by THolt - 11-23-2020, 09:59 AM

RE: EPHRA 4.0 Journal - by Shannon - 11-24-2020, 05:31 PM

RE: EPHRA 4.0 Journal - by THolt - 11-28-2020, 08:50 AM

RE: EPHRA 4.0 Journal - by Shannon - 11-29-2020, 07:42 AM

RE: EPHRA 4.0 Journal - by THolt - 11-29-2020, 07:51 AM

RE: EPHRA 4.0 Journal - by THolt - 11-30-2020, 10:51 AM

RE: EPHRA 4.0 Journal - by THolt - 12-11-2020, 10:25 AM

RE: EPHRA 4.0 Journal - by THolt - 12-12-2020, 01:16 PM

RE: EPHRA 4.0 Journal - by THolt - 12-16-2020, 07:26 PM

RE: EPHRA 4.0 Journal - by Shannon - 12-17-2020, 02:36 PM

RE: EPHRA 4.0 Journal - by THolt - 12-19-2020, 11:54 AM

RE: EPHRA 4.0 Journal - by THolt - 12-21-2020, 06:59 AM

RE: EPHRA 4.0 Journal - by THolt - 12-28-2020, 10:29 AM

RE: EPHRA 4.0 Journal - by Shannon - 12-28-2020, 11:27 AM

RE: EPHRA 4.0 Journal - by THolt - 01-09-2021, 10:30 AM

RE: EPHRA 4.0 Journal - by THolt - 01-09-2021, 11:28 AM

RE: EPHRA 4.0 Journal - by THolt - 01-16-2021, 08:37 PM

RE: EPHRA 4.0 Journal - by THolt - 01-26-2021, 03:24 PM

RE: EPHRA 4.0 Journal - by THolt - 02-08-2021, 12:31 PM

RE: EPHRA 4.0 Journal - by THolt - 02-09-2021, 08:38 AM

RE: EPHRA 4.0 Journal - by Tao374 - 02-10-2021, 12:29 PM

RE: EPHRA 4.0 Journal - by THolt - 02-13-2021, 07:48 AM

RE: EPHRA 4.0 Journal - by THolt - 02-25-2021, 01:06 PM

RE: EPHRA 4.0 Journal - by RTBoss - 02-26-2021, 03:15 PM

RE: EPHRA 4.0 Journal - by THolt - 02-26-2021, 04:46 PM

RE: EPHRA 4.0 Journal - by THolt - 03-19-2021, 10:47 AM

RE: EPHRA 4.0 Journal - by THolt - 03-21-2021, 03:58 PM

RE: EPHRA 4.0 Journal - by Shannon - 03-21-2021, 06:34 PM

RE: EPHRA 4.0 Journal - by THolt - 03-21-2021, 07:08 PM

RE: EPHRA 4.0 Journal - by THolt - 03-22-2021, 01:26 PM

RE: EPHRA 4.0 Journal - by THolt - 04-02-2021, 08:46 AM

RE: EPHRA 4.0 Journal - by THolt - 04-17-2021, 10:53 AM

RE: EPHRA 4.0 Journal - by RTBoss - 04-17-2021, 04:48 PM

RE: EPHRA 4.0 Journal - by THolt - 04-22-2021, 06:22 AM

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