Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

I'm at a loss for the sleep subs since there are a lot of them. I've been having trouble resetting my sleep schedule. I sleep at 7-9am in the morning and wake up at  4-6pm in the evening. This has been going on for more than 8 months. I want to be able to sleep at least in the 12am midnight but whenever I try I just can't sleep. Also I tried just waking up for the whole day and even if I did I still can't sleep at night. Any subs good for improving my sleep schedule and overall sleep. I want to be able to sleep immediately and wake up early. I'm fit, working out, eating healthy 90% of the time so I don't think health is the problem.

I came from the EPHRA 5g free version sub  for 6 months straight.

That sleep cycle is something I have experienced as being a subconscious attempt to escape from having to face some fear by sleeping when the need to face it is awake.  For me it was dealing with social anxiety.    That's been the case for almost everyone I have ever heard complain of something like that.

If it is based in fear and is an avoidant behavior, OF would be your choice.