EPHRA 4.0 Journal

[THolt]

I finally feel like I have turned a corner on E4. During this current ASBR 2 cycle, I feel less anxiety. I have been sleeping good. I feel emotionally centered and not a lot of insecurity. I think I have been making progress since I started E4 back in September but I never noticed until I sat down and thought about it.

Can't wait to see what I will be like in May when I finish my first run of this program.