12-11-2020, 10:25 AM
Today is the last day of my cycle. Tomorrow begins my 3 day rest period. During this listening cycle, I have felt a lot of anger and feelings of unworthiness. Mainly over how was I raised and my conflict with my parents. I have always felt like an outsider in my immediate family. I feel like my step siblings have gotten more praise than I have. I live on my own now but listening to E4 has brought back some uncomfortable feelings.
One thing I have done while listening to E4 is that when I get angry, I usually deal with it my running or working out. It's almost like I purge those negative emotions by physical exercise. Very interesting
In a couple weeks, I will have been on E4 for around 3 months. I probably will do another cycle once I finish this in May. I will run the program until E5 comes out or another program. I have to say at times it feels like this program is not doing anything until I realize all of the subtle progress I have made over the past 3 months. Looking forward to see what this program does next year.
One thing I have done while listening to E4 is that when I get angry, I usually deal with it my running or working out. It's almost like I purge those negative emotions by physical exercise. Very interesting
In a couple weeks, I will have been on E4 for around 3 months. I probably will do another cycle once I finish this in May. I will run the program until E5 comes out or another program. I have to say at times it feels like this program is not doing anything until I realize all of the subtle progress I have made over the past 3 months. Looking forward to see what this program does next year.
