EPHRA 4.0 Journal

[THolt]

So today begins my 3 day break. This was my first week with hybrid and I noticed my dreams have been more intense. I have had a couple of nightmares. I didn’t have these on mask. My sleep has been good with hybrid. I listen to it at night via my phone speakers by my bed. Also I notice that each day I dreaded running the sub and looked forward to my 3 day break.

I have Also noticed intense anger at times this week. Perhaps the sub is hitting something hard. Overall I feel Iike the results are subtle thus far. I only notice something when looking back. We will see what happens.