09-24-2020, 10:57 AM
(09-24-2020, 05:44 AM)Yous Wrote:(09-23-2020, 03:23 PM)Aventus45 Wrote: Found some new motivation to improve my looks so I got a gym membership and finished a two day water fast to lose some of the weight I gained from last week. Almost to the end of stage 5 and I’m looking forward to LTUv6
After drinking too much last Saturday 12th of September, I decided to stop drinking. Since that day I haven't drunk anything, I'm in a keto diet and I'm fasting 16 to 18 hours a day. I have lost 3 kg and I'm as well in the middle of stage 5. Maybe it has some relation with the program.
I still drink but i learned that its far more enjoyable to be able to be in control of yourself and remember it the day after.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
