Aventus AM6 Journal

[Zubrowka]

I have also been in the place where saying no felt terrifying, but what I learned is that the only cure to that is exposure theory. Work on saying no and not needing to justify it. Saying no is your own right. If you want to ease yourself into it, say that you need some time to consider it and then come.bacl with a no later saying "it wasn't right for you". You are not obliged to tell them your reasons in most cases, so don't feel like you have to.

But on the other side, stating your reasons for yourself, is a good thing.