08-22-2019, 02:45 AM
I've been where you are man, right now you're stuck in a loop of emotional pain. Don't focus on this pain. Let it pass through you. It's hard if you've been a ruminator for quite some time. But it's a habit that needs to be broken. Remember you are healing and any state you go through is not permanent. The problems arise when you start building a story around the current emotional pain you are experiencing. It tells your mind to hold onto it, that it's a part of you, it is you, but it's not. Acknowledge your pain, give yourself the compassion you need, and focus on healing and filling your life with the positive.
You can get through this. Ask yourself are you afraid of something? Often times during the healing cycle I'd find myself stuck in emotional trauma because I was halfway between letting it go. I was unconsciously holding onto it despite how much it hurt me.
You can get through this. Ask yourself are you afraid of something? Often times during the healing cycle I'd find myself stuck in emotional trauma because I was halfway between letting it go. I was unconsciously holding onto it despite how much it hurt me.
INFP
