08-13-2019, 09:06 AM
(This post was last modified: 08-13-2019, 09:15 AM by AlphaRomeo.)
Cycle 4. Brief update and note to myself, and a quick question for Shannon.
Yesterday was 1.st day UMS on for cycle 4. My original plan was to do 3 days on, 4 days off. I woke up today in the middle of the night/early morning with headache which is very rare for me, and it was also worse in its intensity than those rare others. I am not sure if it was because of UMS or something else since it was only after 1.st day of this cycle. However, after two previous cycles of 5 days on and only 2 days off, and 3 days on 4 days off it might be some kind of build up of too much exposure in too short time. I might take rest of the week off and try 3 days on again in next week.
What you think Shannon, can UMS build up too much exposure so quickly and how likely it is..? Should 6 days off now after listening only 1 day "reset" it to "normal" where I would be able to continue 3 days on and x days off per cycle?
EDIT: Also, might be coincidence or still some kind of reversal resistance; went to train today and forgot to take with me my travel card that is loaded with option to travel within my city for unlimited amount using public transportation, so once I was in train and realised this I had to pay separately for that trip which the travel card would have covered. Small amount, but for wrong direction.
Yesterday was 1.st day UMS on for cycle 4. My original plan was to do 3 days on, 4 days off. I woke up today in the middle of the night/early morning with headache which is very rare for me, and it was also worse in its intensity than those rare others. I am not sure if it was because of UMS or something else since it was only after 1.st day of this cycle. However, after two previous cycles of 5 days on and only 2 days off, and 3 days on 4 days off it might be some kind of build up of too much exposure in too short time. I might take rest of the week off and try 3 days on again in next week.
What you think Shannon, can UMS build up too much exposure so quickly and how likely it is..? Should 6 days off now after listening only 1 day "reset" it to "normal" where I would be able to continue 3 days on and x days off per cycle?
EDIT: Also, might be coincidence or still some kind of reversal resistance; went to train today and forgot to take with me my travel card that is loaded with option to travel within my city for unlimited amount using public transportation, so once I was in train and realised this I had to pay separately for that trip which the travel card would have covered. Small amount, but for wrong direction.
GNOTHI SEAUTON - KNOW THYSELF
