I read somewhere where a tips was imagining the person vividly, then transfer that to a photo which you hold in front of you, then make the photo back an d white and then let the photo fade away. Spend a couple of minutes on each step.
I haven’t tried the above but maybe you could try it out and see if it helps. Or go with some breathing exercises and learn to let go, when we let go we often let out a deep sigh, so breathing exercises is just training the natural mechanism of letting things go from your system.
I haven’t tried the above but maybe you could try it out and see if it helps. Or go with some breathing exercises and learn to let go, when we let go we often let out a deep sigh, so breathing exercises is just training the natural mechanism of letting things go from your system.
