03-18-2019, 07:41 AM
3rd cycle day 4 (15 days since starting)
Last week between Thursday and Saturday I had intense resistance (egobacklash) and my willpower was extremely low. However, I managed to handle it better than before, I didn't get depressed or sad like I used to do.
Good bye procrastination. I'm much more patient and optimistic… This means that I can execute on the goals I set myself without much resistance or fear. Before I used to dread and talk myself out of learning a new skill. Such is not the case anymore or at least very minimal. Im eager to learn as much as I can. I STILL PROCRASTINATE and probably will for a long time but I can confidently say it's much less than before.
Baseline energy levels have also increased. In general I'm much less likely to crave caffeine/sugar. However, I do find that when I have resistance to the program I tend to crave more.
Sleep is improving and I find myself waking up less often during the night. One issue I am currently facing is earbuds falling out meaning that Im not getting the full sub exposure. I have experimented with about 6 different earbud sets. I think I finally found the right ones. The trick is to loop the cable around the ear and then insert the earbud. Also I have used a small clip to attach the cable to my t-shirt in the chest area to minimize tugging in the ear region. I put the phone in airplane mode and tuck it under my pillow.
Last week between Thursday and Saturday I had intense resistance (egobacklash) and my willpower was extremely low. However, I managed to handle it better than before, I didn't get depressed or sad like I used to do.
Good bye procrastination. I'm much more patient and optimistic… This means that I can execute on the goals I set myself without much resistance or fear. Before I used to dread and talk myself out of learning a new skill. Such is not the case anymore or at least very minimal. Im eager to learn as much as I can. I STILL PROCRASTINATE and probably will for a long time but I can confidently say it's much less than before.
Baseline energy levels have also increased. In general I'm much less likely to crave caffeine/sugar. However, I do find that when I have resistance to the program I tend to crave more.
Sleep is improving and I find myself waking up less often during the night. One issue I am currently facing is earbuds falling out meaning that Im not getting the full sub exposure. I have experimented with about 6 different earbud sets. I think I finally found the right ones. The trick is to loop the cable around the ear and then insert the earbud. Also I have used a small clip to attach the cable to my t-shirt in the chest area to minimize tugging in the ear region. I put the phone in airplane mode and tuck it under my pillow.
