08-01-2018, 04:56 AM
Day 14:
Just a short update for now. I feel very good today and way less self conscious. I'm not bothered by what other people think about me bevause right now my self validation comes from within. Woah it's amazing to feel like this.
Last night I also made a change in how I listen to the subliminal. I used to listen to the masked version through out the day for 2/3 loops with headphones. And listen to 3/4 masked loops during sleep with earphones. But last night I listend to 3/4 loops of the hybrid version instead of masked. I I also used my headphones as speakers instead of earphones at night.
Just a short update for now. I feel very good today and way less self conscious. I'm not bothered by what other people think about me bevause right now my self validation comes from within. Woah it's amazing to feel like this.
Last night I also made a change in how I listen to the subliminal. I used to listen to the masked version through out the day for 2/3 loops with headphones. And listen to 3/4 masked loops during sleep with earphones. But last night I listend to 3/4 loops of the hybrid version instead of masked. I I also used my headphones as speakers instead of earphones at night.
