03-27-2018, 10:15 AM
I have listened off and on for months as needed. Reflecting back on this time, yes, I would say it has helped the overall quality of my sleep and has trained me to fall asleep quicker on days when I don't use it. Don't expect miricles, but for me it has been a huge help. There have been a few select nights where it did not work as well for me but those such occasions were during days of extremely high stress. Aside from those few higher than everage stress nights, yes, it has maintained its effectiveness throughout my usage.
