I've been listening to the Public speaking skills 3G sub every night for a week now and it's made me quite tired during the day. This has been building up during the week and actually got to the stage where I didn't listen to it Thursday night because I just needed a good nights sleep. I've started listening at least 2 hours during the day now, with the rest of the 8 hours during the night (my mp3 battery lasts exactly 8 hours)
So anyway, yesterday I woke up tired again. I could feel it in my eyes and they looked dull and a bit bloodshot. I decided to give the power nap a go so I bought it and tried it out straight away. The results were great! Afterwards I actually felt like I had been asleep (I hadn't, I had awareness during the whole session). The tiredness had all but gone, I felt rejuvenated and my eyes looked bright and white again.
During the session I felt some very nice sensations of rejuvenation wash over me. It was like I could feel a few hours worth of beneficial sleep suddenly appear and take hold - bit hard to explain really. For something that costs only $20 and that I can use over and over again with such beneficial results, this is incredible value. I'd always taken occasional power naps in the past but this takes it to a whole new level.
I have a question though - how often can I listen to the Power nap, are the guidelines the same as the other brainwave entrainment programs? And is there a chance of messing up regular sleep cycles if I listen to it too often?
So anyway, yesterday I woke up tired again. I could feel it in my eyes and they looked dull and a bit bloodshot. I decided to give the power nap a go so I bought it and tried it out straight away. The results were great! Afterwards I actually felt like I had been asleep (I hadn't, I had awareness during the whole session). The tiredness had all but gone, I felt rejuvenated and my eyes looked bright and white again.
During the session I felt some very nice sensations of rejuvenation wash over me. It was like I could feel a few hours worth of beneficial sleep suddenly appear and take hold - bit hard to explain really. For something that costs only $20 and that I can use over and over again with such beneficial results, this is incredible value. I'd always taken occasional power naps in the past but this takes it to a whole new level.
I have a question though - how often can I listen to the Power nap, are the guidelines the same as the other brainwave entrainment programs? And is there a chance of messing up regular sleep cycles if I listen to it too often?