09-28-2014, 09:41 AM
I originally bought this program a few years ago when I was working heavy overtime to try and recharge in between work and school. It comes with 2 programs, power nap and sleep shuttle. This review is for the sleep shuttle program as I really don't remember the results of the power nap program.
Back in April I decided I wanted to start weening off pain medication I was on from an accident 2 years ago. One of the side effects were sleeplessness. I would go to bed around 12am and not fall asleep until 4 to 6am. If I did fall asleep earlier I could only sleep for 2hrs at a time. I would get 1 decent night sleep every 3 weeks. It was just so draining.
I finally remembered I had this program in the beginning of August. The first 2 nights I used it nothing happened but I decided to just keep using it. The third night, after about 10 minutes all I remember is waking up sometime in the middle of the night with my headphones still on so I took them off and fell back asleep and slept like a baby. This is usually what happens but even if I am still awake at the end of the program I fall asleep shortly afterwards. I've been using it about 5 nights a week ever since and it has been a life saver. My sleeps have also been so much better as I only need 7 or 8hrs whereas before even after 10hrs I would still be tired. I wake up feeling recharged now and it really is a great feeling.
I highly recommend this program for anyone who has trouble sleeping. It has been a life saver.
Back in April I decided I wanted to start weening off pain medication I was on from an accident 2 years ago. One of the side effects were sleeplessness. I would go to bed around 12am and not fall asleep until 4 to 6am. If I did fall asleep earlier I could only sleep for 2hrs at a time. I would get 1 decent night sleep every 3 weeks. It was just so draining.
I finally remembered I had this program in the beginning of August. The first 2 nights I used it nothing happened but I decided to just keep using it. The third night, after about 10 minutes all I remember is waking up sometime in the middle of the night with my headphones still on so I took them off and fell back asleep and slept like a baby. This is usually what happens but even if I am still awake at the end of the program I fall asleep shortly afterwards. I've been using it about 5 nights a week ever since and it has been a life saver. My sleeps have also been so much better as I only need 7 or 8hrs whereas before even after 10hrs I would still be tired. I wake up feeling recharged now and it really is a great feeling.
I highly recommend this program for anyone who has trouble sleeping. It has been a life saver.
