01-30-2018, 03:07 AM
For the past two days I experienced sudden anxiety. Typical doom and gloom where you try to distract yourself as much as possible but even that won't work after a certain point. It came after I had to change my sleeping schedule (again) because of some night shifts and kept it during my free days afterward. During that time I was able to only sleep six hours per night/day (srsly, how can anyone get by with only that amount of sleep long-term?).
Last night I slept a whooping 15 hours. Lo and behold, I am better today.
That episode reminded me of how I am more prone to jump subs when feeling mentally shaky due to a lack of sleep. I have done that more than one time in the past.
This post is to remind me that sleep is freakin' important. Especially for my mental well being. And even more so while using subs.
Last night I slept a whooping 15 hours. Lo and behold, I am better today.
That episode reminded me of how I am more prone to jump subs when feeling mentally shaky due to a lack of sleep. I have done that more than one time in the past.
This post is to remind me that sleep is freakin' important. Especially for my mental well being. And even more so while using subs.
_ - Third Stone From The Sun - _
