JAKE'S EHPRA 2.0

[Daredevil]

I suggest you take up Bioenergetics or even better Trauma Releasing excersizes. They both help the body release trauma through shaking and vibration. Also Bob Cooleys Resistance stretching deserves a look also. I also Suggest that if you dont want to run the sub for more than 365 days than you shouldn't run it at all because it wont clear out Traumas in less than a year. Im kinda stuck not too because I have been forced to look at parts of myself that i dont want to and also im in DEEP procrastination mode, along with the fact that i cant seem to do anything because of what is going on underneath the surface. I have been getting rid of alot of things and extra items and habits in my life that dont serve me and I have been questioning my motives for some things that i have been holding on to. This is the lowest point that i have ever been on in my sub run and Iam just really lost with no direction. I know it will pass but it is taking forever to me.