JAKE'S EHPRA 2.0

[Shannon]

Staring from when you read this, do a 6 month run. Exactly 5 hours per day. The volumes that will work best for you are 10% and 50%. 10% will produce faster positive results, but less overall impact. 50% will likely produce resistance in the short run, but more overall success in the long run. Pick one volume and stay with it.

wow thank you for reading and replying Shannon, means A LOT!!!

ok 6months of E2 yes? not another sub i mean.

E2 only, no other sub.

5 hours a day ok. If i can't get 5hours in the daytime can I make up the rest at night so its 5hours in 24hours or strictly daytime?

5 hours in every 24. Back to back if possible. Otherwise, timing does not matter.

how do I do 10% or 50% on my cell phone (Samsung Galaxy s4 and my laptop which is a mac book pro and even my mp3 player for playing via my speakers at night) - please can you explain this.

The Galaxy S4 has a volume control of 15 notches. The closest you'll be able to do is 7/15 for 50%.

are these instructions for playing ultra silent or ocean or trickling stream please?

Whichever you prefer.

I need results and need to see results so I may pick 10% but then can I change to 50% later for more overall success?

No. Pick one or the other and stick with it across all listening devices you use.