JAKE'S EHPRA 2.0

[Jake2015]

Day 59 - Thursday 4th August 2016

Results: Obviously nothing still

The purpose of this post is as an Update.

New Strategy:

I was heavily reliant on Ultra Silent Track. This is what I was playing mostly at night and day time.

Its easy and helps with not interfering with life.

However as I'm hoping this sub is working but not noticing any results at all, results such as (change in mood, behaviour or tiredness from consistently listening), I therefore went with the advice of one of the members here who has suggested I try Ocean Track.

So I have been for the past 24hours been playing Ocean Track via headphones, and via laptop speakers and even at night.

I have terrible sleep issues (not sleeping till 3am-4am and waking till 12pm-2pm) so no idea if it kept me awake or not.

Either way I have to try something so going to continue with this and wanted to update the journal.

As always please feel free to advise after reading my journal from the start and helping me out.

thanks