JAKE'S EHPRA 2.0

[Jake2015]

I've had doubts about every sub that I've run at one point. About if they work at least. With E2 I have no doubts (any more), but it will take time until you start noticing how the sub works on you from the inside. Once you notice it, you will always notice the playful progress. Sometimes a step or two forward, sometimes a step backward.
One way to see progress is that some things don't bother you as much.

A small example: There's this problem at where I live (mentioned it in my journal I think) that there's occasionally a lot of noise during the night hours. When that happens and I wake up, I would get insanely mad. Past night was one of them, I woke up, however I couldn't get mad, so I didn't get up to go and yell at my siblings to turn that shit down. The anger usually would keep me up for a few hours even if the noise is turned down. So even if I'd get up it wouldn't save me from the rush of adrenaline that would keep me up all night.
But this time, it bothered me a little, but I didn't get mad. I didn't get out of bed, but instead fell back asleep within probably like 20 minutes. Of course I don't think this is the best solution to this problem and I don't actually like to become this passive, but this is good in that if it doesn't get me worked up, I won't be adding to the problem of keeping me awake.

thank you and I see what you mean. Yeh for me the feelings haven't as yet changed so as you and others have said, I'm going to up the hours which I can now every night for the minimum 8hours and if not make it up in the day + the night hours and just keep going daily.

If this sub can work on my anxious feelings and fears, any and all fears, from flying insects and spiders, to new situations and to become left defeatist at times and emotional even to even delving deeper to deeper fears and issues and most of all make me more maturer, more someone who learns from his past and his mistakes, someone that is respected and has self worth and self esteem then ill listen to this sub for as long as it takes! I won't be moving onto any other sub until this sub shows me it works and makes me get through all the crap holding me back within.

Lol I think 1 of my first fears was the fear of new people, jumping into a pool (yup never done it) and heights....if it can cure these 3 (to the point where I may even be wanting to take a parachute jump and enjoy rollercoasters) then bring it on!!!!

I do believe (please correct me if I'm wrong) that eliminating fears is also a way to increase confidence, and if so this sub may work on that too right?