JAKE'S EHPRA 2.0

[Breeze]

Hey LeonidasXVI, thanks for commenting

My pleasure.

I get the 2nd part about take your mind off it, but how can I. I mean isn't that the purpose of the journal, to monitor and comment on how you are doing all this and then you can evaluate it later?

It is, indeed, the purpose of the journal. Right on. About the evaluation, though. It is up to you if you want to evaluate thrice a day, once a day, or maybe, once a week. Once a month? You get the idea. Good.

Im also commenting here in the hope that when I am lost and confused people can offer their insights as you just kindly did but also to help anyone else that is new or needs a journal like mine.

Yes, of course. But if you post once a week, or not often as you do, people can STILL offer their insight.

In all honesty, after being here for a year and reading journals, I realised that because this is the first sub that I'm going to be able to use properly as its instructions advise that then I should write in as much detail as I can.

First sub (that you can use properly)? Amazing! I understand the sentiment.

If I don't write things, then I know in 1-3months down the line, either I wouldn't have noticed things such as dreams and thus not know if these were even related to the sub, or know if the headphones are the best way for ME but most of all I am fairly sure that by month 1, 2 or 3 I wouldn't have noticed anything and assumed the sub wasn't working, even if it was.

Right now on day 7, I can say that I haven't noticed anything at all yet except for some dreams that may or may not be related to the sub.

Suppose, you are on a weight loss regime, will you notice fat loss if you check yourself every hour, every day, or will you notice fat loss if you check yourself once a week, or not often as you do?

When I begin listening for 8hours a day I'm hoping the magic starts because at the moment I've absolutely no idea what magic is occurring and how but believe it must be.

Expectations always disappoints, my friend. I am not saying you shouldn't expect anything, but results are not always exactly what you expect, you know.

So I really take on board what you are saying but I need to know how to do it, cos I don't know LeonidasXVI.

Evaluate, yes. But don't do it that often. Maybe once a week, or any period of time you feel comfortable about. Or you can tell me to f*ck off. You know yourself better, and should always do what feels right to you.