JAKE'S EHPRA 2.0

[Jake2015]

Wahyu

In the evening, I can easily play the silent track via my laptop and let it play. I believe that then if I choose to listen to music, watch youtube or a movie or a TV show on my laptop, that even then irrespective of whatever volume I watch these shows or listen to said music, I will still get the benefit from the silent track (is this so?)

It might drown it out a little, it's hard to know. I usually use ocean surf on my pc and if I play a game or watch something I have it so I can still hear the subliminal a little.

Are you sure, Ben? because I remember reading somewhere that US track can penetrate the ear though in noisy places, like at a party. However, it is true with a masked track.

Yeh this is what I thought too, that the silent US track will be okay, as long as I calibrate at the same volume as the masked, play it and then it doesn't matter what volume I have music or tv shows playing etc. right?

Also Jake2015, you will not experience the "scary" in E2. Instead, you would be hard to see what is really happening. E2 is very pleasant, and you will be "addicted". About the time listening, ranging from one hour a day, then add little by little. It is very useful to people who procrastinate to listen.

Oh thank you I'm so relieved to hear this but I know even if it happens it will be what I have to get through. So are you saying day 1 start 1 hour only? then day 2 maybe increase to 4hours? then day 3 get my 8hours and take it from there? if this is what you will say is the best way then ill count my official 32days from the moment i begin minimum 8hrs a day.

Because I've experienced it myself (especially with resistance and experimentation with a habit which was I did) pressing play, was very difficult. And what happens if directly listen for 8 hours or more during the day. The person will feel uncomfortable, and have a greater risk to procrastinate. Maybe it will be on and off. Depending on several factors, too. Indeed, there are several strategies to cope with it, but it is the reason.

This was your experience with e2? and so you procrastinated with playing the sub or with life stuff?

Try to listen subs like your original goal. And if you're not having problems, you can continue. But if you're having problems, for example: feel uncomfortable and the next day you do not listen to E2 or or interfere with any other habit you are trying to create or quit. Consider lowering your listening time, then see if there is a problem, if not you can go on and until you feel automatic to use the E2 you can add to it little by little. Remember, till you feel automatic to listen to subs.

I understand what you mean here and thank you, wise words and ill heed them indeed, thank you

Lower again if you still can not. And see what happens.

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I see, ill begin my journal once I buy the sub. (just some account tech issues that Ben i kindly looking into, then I'm ready to go so hoping it asap)