JAKE'S EHPRA 2.0

[4Kingdoms]

ps:
Any thoughts on how to start? After purchase, I was going to jump right in, but I'm sure I read somewhere that its best to start with only 1 hour day1, then increase to 2hrs on day 2 and so forth. But this seems rather long winded and wasteful to me.

Also to help you all to enjoy my journals, how should I count the hours in the day of listening. For example, tomorrow is Saturday. I could start my listening at 9pm when I aim to sleep. i wake at 6am sunday morning. Is that counted as 9hours even though it is split across 2 days. What about then the hours I listen to on sunday itself, does that get counted into this total or the total for the next day? how would you all suggest I do this please? thanks

Count the hours? Just post Day 1, Day 2...
8 hours is the minimum
Further instructions are the same as those of a standard 5G program, and can be found here: http://www.subliminal-shop.com/5g-instructions/

I know your goal is 12 hours a day. When you start feeling less motivated or physically exhausted, cut back to the minimum of 8 hours.

pps:

As I'm editing and tweaking this post, more thoughts and insights or questions are emerging so would like to add them here.

So, subs like this that have full versions of other subs within them, do they work just as great as if you listen to each of these subs individually? For example I know that this has Positive Thinking full version in this as well as OGFS and also Overcome Victim Mentality so I wonder if this means that all of these will work just as they would individually?

What I do like about this sub is that it has been designed to work on self esteem, self worth, responsibility or other such key components besides fears and maturity and guilt etc.

Those titles are 4G subliminals, correct?? They work individually, however they require more days of listening to get the same effect you will get listening to less days with the 5.5G subliminal.