EHPRA Journal

[koshas]

This is a quick update because I felt I should mention it in case anyone else can relate to it when running this sub. A lot of the time the emotions I feel are felt in layers of intensity. For a while I've been stuck on the surface level, where it feels like it's all over my body. Sort of stuck in what I'm feeling and not moving beyond it. But lately when I go much deeper inside myself, don't really know how to describe it, I feel these small concentrated dense feelings throughout my body. The ones that are the most prominent are in my chest and my stomach. Occasionally I'll feel it in my throat as well. It's almost like getting to the source of those more surface level emotions I feel. It's also bringing awareness to how the real problem isn't the story tied to these feelings, it's just the energy of the feeling itself. It's like diving even deeper into my internal world.

I'm wondering if this is just areas of my body where the emotions are stored and I'm just starting to release them now. Sort of like getting a deep tissue massage and these are emotional knots of balled up energy.

Anyway it just made me realize how much deeper all this goes than where I was putting my attention at before. Words can't describe what these feelings are, but they are there. Just one of those things that's an experience that makes you realize language only touches the tip of what we feel as beings.

Believe it or not emotions,traumas etc. get stuck in the body. Doing yoga exercise,meditation and getting massages. Can help clear these things. As your running and clearing these things while using these subs.