UMS Journal

[Shannon]

Ok. Thanks for the details, also thank you for taking the time to help.

I am using Ultimate_Monetary_Success_5_5G_Masked_Subliminal_(Ocean_Surf) as the Masked track (FLAC).
I started it at 13/15 as mentioned, but after about 25mins I was still aware of a pulsing in my tinnitus, so I moved it back to 12/15. I still feel the pulsing so I will pay more attention to this and move it back to 11/15 if needed . Checked FrequenSee and yes, its peaking around 17k.

Masked format has no ultrasonic audio in it, so it should not be peaking around 17kHz.

A couple of dumb questions:
1/ Can I run this while listening to other stuff, or should I do this with nothing else running in the background?
I imagine that given that this doesn't have any ultrasonic, running other stuff in the background will probably interfere with this. Is that correct?

For masked format, you want to avoid listening to anything else that is as loud as the masking audio.  Ultrasonic and Hybrid, you can do as you please.  Masked format is a lot more delicate for using with something else.

2/ You said you have the phone next to you. I clearly can't sleep with this, so I need to run this for 3hrs (2 cycles), am I getting this right? 3 hrs as mentioned, is a long block at night that doesn't allow me to do  anything else, other than maybe read, if that is ok to do.

Reading is fine.  The key is to listen to the subliminal in the fewest number of interruptions possible to get the best benefits of the Audio to Silence Ratio Balancer (ASRB).

Masked format relies on volume differencing, and makes the spoken script subliminal by "masking it" with a higher volume sound.  Since the higher volume sound must be reasonable to listen to, the subliminalized audio is nevessarily very low volume.  There is a limit to how low the volume can be for the subliminalized audio and still have it be decipherable by the subconscious mind.  So be careful not to use it with anything louder or as loud...