10-11-2015, 05:54 AM
Generally, it takes 3 runs of a multi-stage for most people to get all you can from it. This was from Shannon, I can't find the exact post to quote it. Some may hit that point early, others may need 1-2 more runs. It's hard to tell without doing it and seeing if results plateau, as everyone is different and approaches the program with different levels of GSF, past traumas holding back results, etc. Generally, the more mental garbage on the subject in question, the more runs and more hours will be required to make the program the predominant programming in your mind.
