Another thing, the fear is almost always in the future, almost never in the present, If we would be capable of living in the present we would not have fear. The fear normally is your imagination advancing the worst, here and now the is anything dangerous, it's in our minds advancing what we fear happening.
So being in the present would be another way or not being dominated by fear.
Resuming, being conscious focus in the present always that is possible and when not facing the fear if it's possible, and making the different between the fears that are not real happening right now, and the dangers that a real risk to your life happening here right now or possibly happening doing really risky things that put your life in danger, like driving drunk fast, betting all your money etc....
This could be a really important topic, if a hundred of us would write his opinion about it, maybe ten percent of them would be the key of it. Please try
So being in the present would be another way or not being dominated by fear.
Resuming, being conscious focus in the present always that is possible and when not facing the fear if it's possible, and making the different between the fears that are not real happening right now, and the dangers that a real risk to your life happening here right now or possibly happening doing really risky things that put your life in danger, like driving drunk fast, betting all your money etc....
This could be a really important topic, if a hundred of us would write his opinion about it, maybe ten percent of them would be the key of it. Please try