OGSF 6g

[London1]

@Shannon

I think I need different or more aggressive instructions.
The needle isnt shifting one bit.

Currently on hybrid, same volume, time, days on/off

I have unfortunately been unable to keep up with reading all of the forum because of the amount of work I am dealing with, so if you would summarize your experiences for me, I'll see what I can find to help.

If you're using hybrid, did you try masked first?

 
I havent used masked, just ultrasonic and hybrid. 10 mins, 2/15 volume, 5 days on 3 days off.

Stuttering/speech blocks at an all time high, feel its gotten worse in the past few months. Very debilitating. A regular conversation with anyone apart from my wife and close family is extremely difficult, feels impossible at times.

Note that im very different from most people, seems there is some deep internal negative programming in me that's causing me to be so fearful, needy and ashamed. 
What most describes me is AVPD which is a severe form of social anxiety that's deep seated.

[Shannon]

I have unfortunately been unable to keep up with reading all of the forum because of the amount of work I am dealing with, so if you would summarize your experiences for me, I'll see what I can find to help.

If you're using hybrid, did you try masked first?

 
I havent used masked, just ultrasonic and hybrid. 10 mins, 2/15 volume, 5 days on 3 days off.

Stuttering/speech blocks at an all time high, feel its gotten worse in the past few months. Very debilitating. A regular conversation with anyone apart from my wife and close family is extremely difficult, feels impossible at times.

Note that im very different from most people, seems there is some deep internal negative programming in me that's causing me to be so fearful, needy and ashamed. 
What most describes me is AVPD which is a severe form of social anxiety that's deep seated.

Alright, so one of the big rules with my subliminals is this.

If Ultrasonic format doesn't work for you, ALWAYS go to Masked format next.  NOT Hybrid.  Masked format is much more gentle than Ultrasonic or Hybrid.  That is usually what people who don't do well with Ultrasonic need: more gentle,not more hardcore (Hybrid).  ONLY after you have run Masked for a reasonable period of time do you try Hybrid.

This is especially true when you're dealing with extreme fear, which is what results in stuttering, social anxiety and conditions like AVPD.  Fear gets worse when you get more aggressive trying to get rid of it.  You have to dial back your approach and be more gentle with the parts that are experiencing fear.  That's what Masked format is good for.

Switch to Masked format and give it a few months.  But give yourself a week or two off entirely to rest and relax first.

[London1]

 
I havent used masked, just ultrasonic and hybrid. 10 mins, 2/15 volume, 5 days on 3 days off.

Stuttering/speech blocks at an all time high, feel its gotten worse in the past few months. Very debilitating. A regular conversation with anyone apart from my wife and close family is extremely difficult, feels impossible at times.

Note that im very different from most people, seems there is some deep internal negative programming in me that's causing me to be so fearful, needy and ashamed. 
What most describes me is AVPD which is a severe form of social anxiety that's deep seated.

Alright, so one of the big rules with my subliminals is this.

If Ultrasonic format doesn't work for you, ALWAYS go to Masked format next.  NOT Hybrid.  Masked format is much more gentle than Ultrasonic or Hybrid.  That is usually what people who don't do well with Ultrasonic need: more gentle,not more hardcore (Hybrid).  ONLY after you have run Masked for a reasonable period of time do you try Hybrid.

This is especially true when you're dealing with extreme fear, which is what results in stuttering, social anxiety and conditions like AVPD.  Fear gets worse when you get more aggressive trying to get rid of it.  You have to dial back your approach and be more gentle with the parts that are experiencing fear.  That's what Masked format is good for.

Switch to Masked format and give it a few months.  But give yourself a week or two off entirely to rest and relax first.

Got it. 
But if you look at post #11 of this thread you told me to switch to hybrid. 
Was that a mistake?

[Shannon]

Alright, so one of the big rules with my subliminals is this.

If Ultrasonic format doesn't work for you, ALWAYS go to Masked format next.  NOT Hybrid.  Masked format is much more gentle than Ultrasonic or Hybrid.  That is usually what people who don't do well with Ultrasonic need: more gentle,not more hardcore (Hybrid).  ONLY after you have run Masked for a reasonable period of time do you try Hybrid.

This is especially true when you're dealing with extreme fear, which is what results in stuttering, social anxiety and conditions like AVPD.  Fear gets worse when you get more aggressive trying to get rid of it.  You have to dial back your approach and be more gentle with the parts that are experiencing fear.  That's what Masked format is good for.

Switch to Masked format and give it a few months.  But give yourself a week or two off entirely to rest and relax first.

Got it. 
But if you look at post #11 of this thread you told me to switch to hybrid. 
Was that a mistake?

Yes.  I apologize for that.  I was probably thinking Hybrid when I was trying to type Masked.

[London1]

Got it. 
But if you look at post #11 of this thread you told me to switch to hybrid. 
Was that a mistake?

Yes.  I apologize for that.  I was probably thinking Hybrid when I was trying to type Masked.

Shall i keep all other instructions the same?

[Shannon]

Yes.  I apologize for that.  I was probably thinking Hybrid when I was trying to type Masked.

Shall i keep all other instructions the same?

Yes, just change the format you're using.

[London1]

Shall i keep all other instructions the same?

Yes, just change the format you're using.

@Shannon
Any specific time during the day/night I should be listening or it doesn't matter?

[Shannon]

Yes, just change the format you're using.

@Shannon
Any specific time during the day/night I should be listening or it doesn't matter?

These programs are designed to be as free to use as possible, so the time of day only matters if it prevents you from sleeping if you use it at night.  That way, they're as useful as possible to everyone.

But, you do want to try to use them the same time every day on.  Use the timing that works best for you.