09-23-2014, 05:00 PM
(09-23-2014, 12:27 PM)Geodude Wrote: Just a heads up, you're definitely NOT supposed to say anything negative to yourself while running the tracks, even to illicit emotional responses. "I'm such a loser..Blah blah..." They are very vocal that you never do that.
But anyway, love your journal and keep it up!
Shit, really? I, too, have been saying or purposefully thinking negative things. Isn't that the whole point? Focus on the negative thought?
