07-15-2019, 08:40 AM
Listened to 5 loops of masked format. Struggled to fall asleep and woke up several times during the night. Been feeling awfully tried and groggy throughout the day (even with 7-7.5 hrs of sleep). Higher anxiety levels when I got up this morning.
I wonder if this was solely a sleep issue or the choice of format. Normally I would use ultrasonic but on this occasion I wore earphones to block out ambient noise.
The heck is going on!? :S
I wonder if this was solely a sleep issue or the choice of format. Normally I would use ultrasonic but on this occasion I wore earphones to block out ambient noise.
The heck is going on!? :S
