LTU5 - Laying the Foundation

[dissonance]

[Day 29] Cycle 5 2nd rest day
I have noticed so far…

• A lot of resistance and much more than I expected. Its mainly located in the abdomen area and also manifests as nose congestions, sore throat, brain fog and headaches. Sometimes it builds up so much I need to cry it out.
• Less cravings to consume caffeine and play video games.
• So far I haven't noticed any gains in productivity/motivation levels, tbh I've been procrastinating more.
• Increase in self-esteem and confidence… less needy and more existentially grounded. Hard to put into words but there has definitely been an improvement along those lines.
• Occasional anger issues surfacing but in general I've become much more tolerant and understanding of other people.
• And probably much more but not aware of it.

Im switching from masked to hybrid for the next month to see if the effects are any different.

 Have you ever tried silent ultrasonic?