JAKE'S EHPRA 2.0

[cataleya]

Day 31 - Update

In other areas of my life the only thing that has changed is my sleep which I cannot attribute to E2 at all, I mean would you?

I downloaded 2 clock apps from the online app store for my phone.

1 alarm clock waves you up in theory by monitoring your sleep cycles and when you come to the light sleep stage (which occurs multiple times a night) it will alarm near to my set time to wake and thus wake me up.

I used this for 2 days and woke up at 6-ish am which was my goal.

The first time, I had slept at 2am so only 4hours sleep, the second time which was waking up this morning I slept and had about 7hours sleep.

I used the 2nd clock app last night. This is an app that asks you to take a picture so I took it of my bathroom. Then when it rings it will continue to ring until you wake up and take the same picture thus getting you out of bed and stopping its alarm.

Today as I woke up at well 6.20am I didn't need to 2nd alarm, my fail safe, to ring so I turned it off.

I havent actually woken at 6am but 6.15-6.20am which is good going.

I however stay sat up in bed - waking up (I do maybe go bathroom for a quick toilet break), reading emails and being cozy while my cold apartment stays cold, for 1.5hrs then i get out of bed.

So my hope is that I wake up then get out of bed and stay out of bed.

I thus have a theory, that its best I wake up at 5.30am and therefore by 6am I'm out of bed - so this needs to be the new goal.

If until next tuesday I can maintain this early wake up schedule then I am going to be very happy indeed.

thanks

Have you ever considered that E2 guided you to download those apps which give you better sleep?