05-06-2023, 10:04 AM
(05-06-2023, 09:28 AM)Sky Wrote: Did OFv4 chill you out? OGSF does the same thing but it's more manageable. When I go to the gym, I don't feel like lifting weight at all. I do the bare minimum and go home, but the tranquility I feel from OGSF is well worth the price.
Interestingly, the monthly 10-minute rowing time trials used to feel like huge events, where I'd feel anxious throughout the day in anticipation of it. Yesterday, I messed around with those weights for a squat PR, then plopped over to the rowing machine, warmed up, set the timer and music, and just went.
It still sucked in the moment, but I pulled through. That said, the anxiety typically associated with this trial isn't really there. In part, I would reward myself for beating my all-time best, but now the pressure is gone because I'm 100 meters shy, so there's realistically no risk of what-if.
Do you have a weightlifting goal? I'm going for 2x bodyweight, so I'm being pulled towards that.
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