Day 65,
I added 15 pounds to my 1-rep squat maximum; from 325 to 340 lbs. In the video I recorded, I lean forward too much, which means I'm afraid of being upright and putting too much load on my quads; fearful they will be too weak and collapse. Good thing I have a strong back, as it was technically low-bar squat form while having the bar positioned as thought it were high bar.
I also rowed 2850 meters in a ten minute time trial. This is my all-time best after my bulk, where I put on 15-20 pounds (mostly muscle
).
Last month, it was 2806 meters.
Back when I was 195 or so pounds, I got to 2961. Now I hover around 210-215 pounds in body weight.
I added 15 pounds to my 1-rep squat maximum; from 325 to 340 lbs. In the video I recorded, I lean forward too much, which means I'm afraid of being upright and putting too much load on my quads; fearful they will be too weak and collapse. Good thing I have a strong back, as it was technically low-bar squat form while having the bar positioned as thought it were high bar.
I also rowed 2850 meters in a ten minute time trial. This is my all-time best after my bulk, where I put on 15-20 pounds (mostly muscle
).Last month, it was 2806 meters.
Back when I was 195 or so pounds, I got to 2961. Now I hover around 210-215 pounds in body weight.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
