Have you no shame? - OGSF 5G | EPRHA 2.0

[LionKing]

TRE for me brought up some stuff to the surface, too much stuff at once. The problem was I did these TRE sessions and it stuck around for days. It's sort of like opening a valve and it all comes pouring out at once, there's really no way to regulate it other than stopping. It would be like going back to E1. The problem with that program was there was no regulation so you overwhelmed yourself with what was brought up.

It'd be interesting to know if you did it somehow differently to what I've been doing, because all I get is some relaxation. I've done 20-30 minute sessions, twice yesterday but that was abnormal. I'll do it daily for now and try to coax something out; at least I think it helps by relaxing my lower back a little, which is worth it by itself.

In the book I read Berceli wrote that if you do encounter lots of emotional turmoil, you can just do it less. How much did you do? He writes: "If you don’t have an intense adverse reaction to the exercises, you can practice them every other day for a month. Taking this approach helps to orient your body to the shaking and allows you to gradually decrease the tension in your body. After a month you can reduce the number of times you do the exercises to approximately twice a week. If you do them less than this, your body may once again begin to accumulate stress and tighten up."