Day 27
Feeling a little tired. Also feeling like I can accomplish stuff if I just relax and calmly, slowly make a list and tick things off as I get them done. But no daily reminders like the Any.do app's daily planning session. Those make me feel pressure -> annoyance -> evasion, no action.
Typically, just as I had gotten into this flow, I'll open my RSS reader and 1st up is this article:
http://zenhabits.net/workstress/
Attachments = stress, yes. I should probably read that a couple times a day for a week to let that sink in. Note also attachments to having women, or people, react to you a certain way. Or "I should be approaching".
E: I want to go the gym already! I over trained my right shoulder and forearm some 1.5-2 months ago and they still haven't healed. Only hurts when I put pressure on them; I could train, but that's just set me back even further. I did see a doctor and got something for inflammation, but they didn't have much effect. I guess I've been doing "something ligth" every now and then with the pull-up bar and such, that must've been preventing the healing. Sucks. And yes, I'm attached :D
E2: I'm testing out what the article said. So cool! I'll be relaxed and then I'll feel I'm suddenly tensed up. I then think and notice what I'm attached to, and I can literally feel myself relaxing and everything is light and sunny again. This repeated about a hundred times as I had lunch. So cool. It just takes my full concentration to keep it up at this point. Don't quote me on that sentence Ben, please.. lol.
Feeling a little tired. Also feeling like I can accomplish stuff if I just relax and calmly, slowly make a list and tick things off as I get them done. But no daily reminders like the Any.do app's daily planning session. Those make me feel pressure -> annoyance -> evasion, no action.
Typically, just as I had gotten into this flow, I'll open my RSS reader and 1st up is this article:
http://zenhabits.net/workstress/
Attachments = stress, yes. I should probably read that a couple times a day for a week to let that sink in. Note also attachments to having women, or people, react to you a certain way. Or "I should be approaching".
E: I want to go the gym already! I over trained my right shoulder and forearm some 1.5-2 months ago and they still haven't healed. Only hurts when I put pressure on them; I could train, but that's just set me back even further. I did see a doctor and got something for inflammation, but they didn't have much effect. I guess I've been doing "something ligth" every now and then with the pull-up bar and such, that must've been preventing the healing. Sucks. And yes, I'm attached :D
E2: I'm testing out what the article said. So cool! I'll be relaxed and then I'll feel I'm suddenly tensed up. I then think and notice what I'm attached to, and I can literally feel myself relaxing and everything is light and sunny again. This repeated about a hundred times as I had lunch. So cool. It just takes my full concentration to keep it up at this point. Don't quote me on that sentence Ben, please.. lol.
Thoughts, opinions and beliefs subject to change without prior notice.
